Weigh In record (no journal entry) for 03 July 2013
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1253 kcal
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Fat: 43.01g | Prot: 83.31g | Carb: 137.01g.
Breakfast: Gala Apples, Gourmet Black Coffee, Egg (Whole), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Dinner: Salad Additions Southwest-Style Chicken. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Gala Apples. more...
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losing 11.2 lb a week
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