Weigh In record (no journal entry) for 19 July 2020
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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717 kcal
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Fat: 33.31g | Prot: 34.99g | Carb: 75.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Boiled Potato, Beef Steak. Snacks/Other: Asian Pears , Potato Chips (Salted) . more...
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gaining 1.5 lb a week
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renamire's weight history
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