Weigh In record (no journal entry) for 03 July 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2013:
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1630 kcal
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Fat: 70.56g | Prot: 79.82g | Carb: 141.38g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Trader Joe's Eggplant Parmesan, Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Forever Lite Ultra Vanilla Shake Mix. Dinner: Beef Steak (Lean Only Eaten), Feta Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cabernet Sauvignon Wine, Water, Nabisco Belvita Chocolate Breakfast Biscuits, Watermelon. more...
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losing 7.0 lb a week
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