Weigh In record (no journal entry) for 03 July 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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3188 kcal
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Fat: 84.12g | Prot: 166.62g | Carb: 453.61g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nature Valley Crunchy Granola Bar - Chocolate, Quaker Blueberry Yogourt Granola Bar. Dinner: Kraft Fat Free Singles Process Cheese, Suraj Naan, Green Peas (Frozen), Blue Water Multigrain Tilapia. Snacks/Other: Fibre 1 Raisin Bran Clusters, 1% Fat Milk. more...
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3435 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 9.8 lb a week
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