Weigh In record (no journal entry) for 18 July 2020
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269.4 lb
Lost so far: 7.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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754 kcal
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Fat: 31.68g | Prot: 78.07g | Carb: 34.94g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Egg Whites, Costco Ground Beef 88/12, Potato (with or Without Peel). more...
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losing 4.2 lb a week
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