vackerman's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1734 kcal Fat: 80.33g | Prot: 68.61g | Carb: 183.14g.   Breakfast: Oatmeal, Dried Mixed Fruit. Lunch: Jacks Original Supreme. Dinner: Lettuce, Shredded Cheese, Ranch Dressing, BBQ Sauce, Baked Potato, Sour Cream, Bacon, Pulled Pork. more...
2976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.3 lb a week

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