vackerman's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1734 kcal Fat: 80.33g | Prot: 68.61g | Carb: 183.14g.   Breakfast: Oatmeal, Dried Mixed Fruit. Lunch: Jacks Original Supreme. Dinner: BBQ Sauce, Pulled Pork, Shredded Cheese, Baked Potato, Lettuce, Ranch Dressing, Sour Cream, Bacon. more...
2976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield commented on TheBake's Journal Entry.
barbieq13 recorded a Journal Entry.

Other Member Diet Recent Activity

jennyang updated their Food Diary.
katrinaschmitt updated their Food Diary.
BJ recorded a Weigh In at 94.8 lb.
billtech66 recorded a Weigh In at 147.6 lb.
VeggieJunkie commented on their Journal Entry.
bbqking updated their Exercise Diary.
Zeddie274 commented on northernmusician's Journal Entry.
244 recorded a Weigh In at 302.0 lb.