vackerman's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1734 kcal Fat: 80.33g | Prot: 68.61g | Carb: 183.14g.   Breakfast: Oatmeal, Dried Mixed Fruit. Lunch: Jacks Original Supreme. Dinner: BBQ Sauce, Pulled Pork, Shredded Cheese, Baked Potato, Lettuce, Ranch Dressing, Sour Cream, Bacon. more...
2976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vackerman's own diet

vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.
vackerman recorded a Weigh In at 308.7 lb.
vackerman recorded a Weigh In at 309.7 lb.

vackerman's Buddies

oscar96 recorded a Weigh In at 244.6 lb.

Other Member Diet Recent Activity

kattay supported Pterath's Journal Entry.
anja35 updated their Food Diary.
Millsblah recorded a Weigh In at 269.0 lb.
aviatorpugs updated their Exercise Diary.
jimiam recorded a Weigh In at 206.0 lb.
SillySmall recorded a Journal Entry.
beedipeaz recorded a Weigh In at 186.8 lb.
yukkoj updated their Exercise Diary.