vackerman's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
269.3 lb Lost so far: 42.7 lb.    Still to go: 119.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1734 kcal Fat: 80.33g | Prot: 68.61g | Carb: 183.14g.   Breakfast: Oatmeal, Dried Mixed Fruit. Lunch: Jacks Original Supreme. Dinner: Lettuce, Shredded Cheese, Ranch Dressing, BBQ Sauce, Baked Potato, Sour Cream, Bacon, Pulled Pork. more...
2976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on Ellagetsit's Journal Entry.
maeday42 commented on forresst's Journal Entry.
Judyrose1997 commented on forresst's Journal Entry.
Danielle_Coleman recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
katheeeee recorded a Weight Entry at 151.0 lb.
Miraculum is following Horseshu1.
Steven Lloyd commented on jmb3450's Journal Entry.