Weigh In record (no journal entry) for 03 July 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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3063 kcal
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Fat: 112.13g | Prot: 295.19g | Carb: 256.82g.
Breakfast: Provolone Cheese, High Protein Bread, Large Eggs, Egg White, Tomatoes. Lunch: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend, Gala Apples. Snacks/Other: Red Delicious Apples, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, N.O.-Xplode, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 9.8 lb a week
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