Weigh In record (no journal entry) for 18 July 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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935 kcal
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Fat: 40.04g | Prot: 53.97g | Carb: 96.20g.
Breakfast: Great Value Half & Half, Stroope's Raw Unfiltered Honey, Yoplait YQ Plain, Bananas, Blueberries, Sugar in the Raw Stevia in the Raw, Coffee. Dinner: Trader Joe's Guacamole, Cacique Queso Fresco Part Skim Milk Cheese, Great Value Romaine Lettuce, Publix Ground Beef Sirloin 90/10, La Victoria Thick 'N Chunky Salsa - Medium, Cooked Dry or Black, Brown or Bayo Beans. more...
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losing 4.9 lb a week
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