Weigh In record (no journal entry) for 19 July 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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684 kcal
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Fat: 14.39g | Prot: 20.53g | Carb: 132.19g.
Breakfast: Turmeric (Ground), Black Tea, Water, Splenda No Calorie Sweetener Packets, Coffee, Blueberries, Bananas, Yoplait YQ Plain, Stroope's Raw Unfiltered Honey, Great Value Half & Half. more...
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losing 14.0 lb a week
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michaelf0725's weight history
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