Weigh In record (no journal entry) for 11 November 2010
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1256 kcal
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Fat: 29.01g | Prot: 62.61g | Carb: 197.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Multi-Grain Hoops Cereal. Lunch: Cherry Tomatoes, Mashed Potatoes with Mushroom Gravy and Beef. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cashew Chicken. Snacks/Other: Bananas, White Cheddar Popcorn, peanut butter chocolate anytime bar jenny craig. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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