Weigh In record (no journal entry) for 11 November 2010
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2398 kcal
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Fat: 82.82g | Prot: 195.60g | Carb: 237.83g.
Breakfast: RSF Calorie-Reduced Margarine, Apples, Fat Free Singles Process Cheese, Smoked Sausage, Egg Substitute - Original, Large Coffee with Cream, Banana. Lunch: Apples, Sweet & Salty Chewy Nut Bars - Peanut, Daystarters Turkey Sausage, Pork Chops (Top Loin, Boneless). Dinner: Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Chicken Breast Meat (Broilers or Fryers), Whole Wheat Pita Thin Style, Calorie-Wise Zesty Italian Dressing, Pacific Red Sockeye Salmon No Salt Added, Original Iceberg Garden Salad (Zip). Snacks/Other: Turkey Bites, Fibre 1 100 Calories Peanut Butter Chocolate, Smart Bran Cereal, Blueberries, Source 0 Yogurt, Figure 8 Chocolate Vitamin/Mineral Shake. more...
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3011 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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