Weigh In record (no journal entry) for 03 July 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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808 kcal
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Fat: 42.54g | Prot: 70.13g | Carb: 29.43g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp. Snacks/Other: Strawberries, Endulge Peanut Butter Cups. more...
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gaining 10.5 lb a week
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