Weigh In record (no journal entry) for 11 November 2010
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1803 kcal
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Fat: 42.80g | Prot: 149.15g | Carb: 218.13g.
Breakfast: water, Clif Bar Builder's Bar - Peanut Butter, Myoplex - Original Chocolate Fudge Drink. Lunch: water, 96/4 ground beef, Slender Rounds - Classic White, tomatoe, onions, ketchup, mustard, lettuce, Potatos, American Cheese Fat Free. Dinner: I can't believe its not butter, American Cheese Fat Free, Arnold Double Fiber Bread, Skim Milk, Sliced Carrots, Potatos, Peas, Beef Broth, Corn , Beef Stew Meat. Snacks/Other: crystal farms light string cheese, water, apple. more...
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4217 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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