Weigh In record (no journal entry) for 18 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1683 kcal
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Fat: 46.14g | Prot: 56.94g | Carb: 33.86g.
Breakfast: Twinings Earl Grey Tea. Dinner: Dry Grated Parmesan Cheese, Brown Mushrooms (Crimini Italian) , Prime Rib, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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