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I snacked again in the afternoon on some chocolate. And then had to work really late so I missed half the cardio strength class. I really went over my allotted calories for the day but was super hungry. I think I need to eat more protein. I have a lunch meeting today and worry about making good choices there plus the weekend is coming and is always my downfall!
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171.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1554 kcal
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Fat: 65.38g | Prot: 99.61g | Carb: 147.41g.
Breakfast: Frozen Mixed Berries, Skippy Natural Peanut Butter, fat free half and half, Almond Breeze, Protein Powder. Lunch: Ruby Tuesday Salmon Salad. Dinner: olive oil, Tomato, Sour Cream, Cheddar Cheese, Ground Beef, Low fat cream cheese, Phyllo, Black beans. Snacks/Other: Slow Churned Ice Cream, Light Fat Free Triple Berry Torte Yogurt, Sugar Free Pudding. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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