Weigh In record (no journal entry) for 18 July 2020
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195.3 lb
Lost so far: 6.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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982 kcal
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Fat: 48.32g | Prot: 54.30g | Carb: 80.23g.
Breakfast: Chocolate Chip Cookie. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Chocolate Chip Cookie, Cape Cod Kettle Cooked Potato Chips, Tenderloin Pork, Great Value Enriched Hamburger Buns. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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