Weigh In record (no journal entry) for 03 July 2013
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179.9 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1605 kcal
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Fat: 27.81g | Prot: 167.91g | Carb: 168.50g.
Breakfast: Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein, K-Classic Choco Rice Perls. Lunch: Kaffee mit Milch, Line Schnittkäse Mild, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark. Snacks/Other: Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein. more...
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2462 kcal
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Activities & Exercise:
Rudern - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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