DavidAames's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
178.6 lb Lost so far: 20.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2633 kcal Fat: 80.57g | Prot: 107.31g | Carb: 361.92g.   Breakfast: Grafschafter Aktivbrötchen, Banane, Line Schnittkäse Mild. Lunch: Quality Bakers Hot Dog Rolls, Homann Hamburger Sauce, Vegetaria Vegetarische Würstchen. Dinner: Grafschafter Aktivbrötchen, Line Schnittkäse. Snacks/Other: Well You Entrahmte H-Milch, Choco Bistro Neapolitaner Waffeln, Ravensberger Milchreis - Pur, Zucker, K-Classic Choco Rice Perls. more...
2217 kcal Activities & Exercise: Laufband - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DavidAames's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

lorirogers recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westcoastbroke recorded a Weight Entry at 186.8 lb.
KBL1205 recorded a Weight Entry at 160.0 lb.
Yourpissingmeoff updated their Food Diary.
ZipKiller123 joined challenge Lose 2 lbs a week challenge.
DairyKing updated their Exercise Diary.
rickycarlson updated their Exercise Diary.