DavidAames's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
178.6 lb Lost so far: 20.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2633 kcal Fat: 80.57g | Prot: 107.31g | Carb: 361.92g.   Breakfast: Banane, Line Schnittkäse Mild, Grafschafter Aktivbrötchen. Lunch: Homann Hamburger Sauce, Quality Bakers Hot Dog Rolls, Vegetaria Vegetarische Würstchen. Dinner: Grafschafter Aktivbrötchen, Line Schnittkäse. Snacks/Other: Choco Bistro Neapolitaner Waffeln, Well You Entrahmte H-Milch, Zucker, K-Classic Choco Rice Perls, Ravensberger Milchreis - Pur. more...
2217 kcal Activities & Exercise: Laufband - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

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