Weigh In record (no journal entry) for 11 November 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1891 kcal
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Fat: 53.11g | Prot: 44.06g | Carb: 318.77g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, On The Go Metabolism Peach Mango Green Tea, Country Crock Butter, coffee. Lunch: Great Value Light Banana Creme Yogurt, On The Go Metabolism Peach Mango Green Tea, Healthy Choice Sesame Glazed Chicken. Dinner: Flatbread Crackers, spaghetti, Hershey Dark Chocolate Kisses. Snacks/Other: 100% Apple Juice (10 oz Bottle), Pop Tart Brown Sugar Cinnamon, On The Go Metabolism Peach Mango Green Tea, Apples & Cinnamon Parfait. more...
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2848 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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