Weigh In record (no journal entry) for 18 November 2010
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1664 kcal
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Fat: 56.07g | Prot: 44.63g | Carb: 249.14g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Great Value Light Strawberry Banana Yogurt, On The Go Metabolism Peach Mango Green Tea, Healthy Choice All Natural Portabella Marsala Pasta. Dinner: On The Go Metabolism, Stouffer's French Bread Pizza Deluxe. Snacks/Other: Sundae Ice Cream Cups, Apples & Cinnamon Parfait, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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