Weigh In record (no journal entry) for 18 July 2020
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1405 kcal
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Fat: 54.56g | Prot: 51.03g | Carb: 183.95g.
Breakfast: Jalna Fat Free Natural Yoghurt, Coffee with Milk, Low Fat Milk, Pink Lady Apples, Coles Rolled Oats (50g). Lunch: Eggplant Parmesan Casserole, Abbott's Village Bakery Farmhouse Wholemeal Bread. Dinner: Woolworths Pork Rashers, Multigrain Bread, Vegetable Soup. Snacks/Other: Damora Rice Cracker Snacks, Sakata Plain Rice Crackers, Dry Roasted Mixed Nuts. more...
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losing 2.2 lb a week
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maria sgr's weight history
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