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Today is day 4 of 25 carbs or less challenge. I am feeling some induction flu symptoms but expect they will go away soon. I am only down a pound since my last weigh in.... But I know my weight was up after the weekend due to bad eating.
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202.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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828 kcal
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Fat: 55.58g | Prot: 71.36g | Carb: 8.48g.
Breakfast: Bacon, Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken Broth Soup (Low Sodium, Canned), Ground Beef, Cactus. more...
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losing 1.0 lb a week
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