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I've been missing in action here for more than a year. It's not that I haven't been "dieting" off and on this whole time, because I have. But, obviously it is much more off than on.... Because I have gained eight more pounds when I already needed to lose fifty. Part of me wants to just delete all my old journal entries because at this point they are just a blaring reminder of what a failure I have been at this stuff. But, I know being honest with myself and facing the reality of my tendency to make bad choices on a daily basis is what I have to do.
So I am going to make it a priority to pay close attention to my choices every day. Part of that will include tracking my food and weight. I am most successful when I stick to low carb, so that is what I will be doing for my food plan. I have to remember not to get frustrated at slower weight loss and give up. I also need to keep it together on the weekends and not over indulge when dining out. Those are the things I will start with this time.
Diet Calendar Entry for 04 November 2010:
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1276 kcal
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Fat: 98.94g | Prot: 80.80g | Carb: 9.44g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), heavy cream, coffee, sausage patty, Egg. Dinner: Cooked Sauerkraut, Provolone Cheese, Beef Hot Links. more...
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