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Weight History
showing entries 1 to 5 of 20
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15 November 2010
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
13 November 2010
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
64.0 lb
Diet followed 100%
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losing 7.0 lb a week
11 November 2010
Today is day 4 of 25 carbs or less challenge. I am feeling some induction flu symptoms but expect they will go away soon. I am only down a pound since my last weigh in.... But I know my weight was up after the weekend due to bad eating.
Weigh-in:
202.0 lb
lost so far:
0 lb
still to go:
66.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
04 November 2010
I've been missing in action here for more than a year. It's not that I haven't been "dieting" off and on this whole time, because I have. But, obviously it is much more off than on.... Because I have gained eight more pounds when I already needed to lose fifty. Part of me wants to just delete all my old journal entries because at this point they are just a blaring reminder of what a failure I have been at this stuff. But, I know being honest with myself and facing the reality of my tendency to make bad choices on a daily basis is what I have to do.
So I am going to make it a priority to pay close attention to my choices every day. Part of that will include tracking my food and weight. I am most successful when I stick to low carb, so that is what I will be doing for my food plan. I have to remember not to get frustrated at slower weight loss and give up. I also need to keep it together on the weekends and not over indulge when dining out. Those are the things I will start with this time.
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04 November 2010
Weigh-in:
203.0 lb
lost so far:
0 lb
still to go:
67.0 lb
Diet followed poorly
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gaining 0.1 lb a week
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