showing entries 1 to 5 of 20
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15 November 2010

Weigh-in: 199.0 lb lost so far: 0 lb still to go: 63.0 lb Diet followed reasonably well
   add comment losing 3.5 lb a week

13 November 2010

Weigh-in: 200.0 lb lost so far: 0 lb still to go: 64.0 lb Diet followed 100%
   add comment losing 7.0 lb a week

11 November 2010

Weigh-in: 202.0 lb lost so far: 0 lb still to go: 66.0 lb Diet followed reasonably well
   add comment losing 1.0 lb a week

04 November 2010

I've been missing in action here for more than a year. It's not that I haven't been "dieting" off and on this whole time, because I have. But, obviously it is much more off than on.... Because I have gained eight more pounds when I already needed to lose fifty. Part of me wants to just delete all my old journal entries because at this point they are just a blaring reminder of what a failure I have been at this stuff. But, I know being honest with myself and facing the reality of my tendency to make bad choices on a daily basis is what I have to do.

So I am going to make it a priority to pay close attention to my choices every day. Part of that will include tracking my food and weight. I am most successful when I stick to low carb, so that is what I will be doing for my food plan. I have to remember not to get frustrated at slower weight loss and give up. I also need to keep it together on the weekends and not over indulge when dining out. Those are the things I will start with this time.

04 November 2010

Weigh-in: 203.0 lb lost so far: 0 lb still to go: 67.0 lb Diet followed poorly
   add comment gaining 0.1 lb a week

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