azmaway's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2161 kcal Fat: 121.72g | Prot: 83.85g | Carb: 238.64g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Tea (Brewed), Light Rye Whole Grain Crispbread, Leeks, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil. Dinner: Chicken Breakfast Sausage (Uncooked), Vegetarian Baked Beans. Snacks/Other: Milk, Fish Oil, Tea (Brewed), Go Raw Trek Mix - Just A Handful, Golden Delicious Apples. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.
Kelnil recorded a Weigh In at 190.5 lb.
Qball57 recorded a Weigh In at 181.0 lb.
baangd commented on their Journal Entry.
rhondaandrews recorded a Weigh In at 175.0 lb.
bwa123 recorded a Weigh In at 143.4 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.9 lb.
cheat day recorded a Weigh In at 225.0 lb.