azmaway's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2161 kcal Fat: 121.72g | Prot: 83.85g | Carb: 238.64g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat), Leeks, Olive Oil, Avocados, Light Rye Whole Grain Crispbread. Dinner: Chicken Breakfast Sausage (Uncooked), Vegetarian Baked Beans. Snacks/Other: Milk, Fish Oil, Golden Delicious Apples, Tea (Brewed), Go Raw Trek Mix - Just A Handful. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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