Weigh In record (no journal entry) for 11 November 2010
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2161 kcal
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Fat: 121.72g | Prot: 83.85g | Carb: 238.64g.
Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Avocados, Olive Oil, Leeks, Light Rye Whole Grain Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed). Dinner: Vegetarian Baked Beans, Chicken Breakfast Sausage (Uncooked). Snacks/Other: Milk, Tea (Brewed), Golden Delicious Apples, Go Raw Trek Mix - Just A Handful, Fish Oil. more...
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2359 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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