azmaway's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
2161 kcal Fat: 121.72g | Prot: 83.85g | Carb: 238.64g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Light Rye Whole Grain Crispbread, Tea (Brewed), Avocados, Leeks. Dinner: Vegetarian Baked Beans, Chicken Breakfast Sausage (Uncooked). Snacks/Other: Tea (Brewed), Go Raw Trek Mix - Just A Handful, Golden Delicious Apples, Milk, Fish Oil. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Weigh In at 165.6 lb.
Wntrlilysoftfoot recorded a Journal Entry and a Weigh In at 236.0 lb.
Dickie1951 added smilingrandma's Sausage Frittata II recipe to their cook book.
tj1220 recorded a Weigh In at 207.0 lb.
Draglist replied to k8yk's post - Before and After, anyone?.
Desiree Wright recorded a Weigh In at 198.0 lb.
ChristyF updated their Food Diary.
asinjka updated their Food Diary.