Weigh In record (no journal entry) for 11 November 2010
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240.0 lb
Lost so far: 63.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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733 kcal
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Fat: 10.96g | Prot: 88.19g | Carb: 76.50g.
Breakfast: Gala Apples, Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Oranges, Fat Free Catalina Dressing. Dinner: Lean Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 21.0 lb a week
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