Weigh In record (no journal entry) for 11 November 2010
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186.3 lb
Lost so far: 26.7 lb.
Still to go: 38.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2010:
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1344 kcal
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Fat: 38.24g | Prot: 84.10g | Carb: 166.15g.
Breakfast: frozen peaches, Vanilla Whey Protein Powder, skim milk. Lunch: Peach, blueberries, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Dinner: peach, broccoli, Portabella Mushrooms, brussel sprouts, cauliflower, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: landolakes butter, Fresh Buttery Taste Spread, matza, fiber one yogurt, matza, lifestyle cookies, water, peppers, Light & Fit Yogurt - Vanilla. more...
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2363 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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