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I kinda carb'd out on the weekend..had my little bit of craziness but now I am okay...will loose the 2 pounds this week...it is hard to crave things and not eat them....sometimes I crave sugar and salt and it drives me crazy....hard not to give in when the weight goes on right away....I am back on track now....Di
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187.7 lb
Lost so far: 25.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1198 kcal
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Fat: 32.59g | Prot: 85.17g | Carb: 158.57g.
Breakfast: 1% milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: peanut butter light, apples, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Dinner: Baked or Broiled Salmon, cauliflower, Carrots, broccoli. Snacks/Other: kashi peanut butter bar, water, Vanilla Whey Protein Powder, fiber one yogurt, peppers. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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