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zemdia

Start Weight:	(16 Aug 10) 213.0 lb
Current Weight:	(24 Feb 11) 170.7 lb
Goal Weight:	148.0 lb

following: zemdia's own diet
performance: losing 3.5 lb a week

I am going to be the big "50" next November. I was determined this year to be 50 and fabulous not 50 and fat!!! I have felt tired for a long time and because I had a traumatic injury to my right ankle requiring 2 surgeries over 7 years ago I have put on 70 pounds. I am a nurse and work long hours so I am often tired when I come home. I have walked faithfully for 3 months now every night for an hour and work out twice a week with a trainer. I find I am hitting a plateau now with staying on the diet and craving at night. I have been gaining 2 pounds and loosing it now for 2 weeks and hope this does not continue. I am determined to loose this weight but boy is it hard!!!!! Dianne

FatSecret member since: 27 Oct 10

zemdia's Weight History

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zemdia's latest posts

Cannot loose weight after 2 months
That is true...I have not measured for a long time or put in what I have been eating...I have been guesstimating which is not good....Dianne

posted 15 Feb 2011, 13:53

Cannot loose weight after 2 months
I generally drink 8-10 glasses a day with one before bed...Dianne

posted 15 Feb 2011, 13:36

Cannot loose weight after 2 months
The protein powder I take is called Isoflex(no carbs or fats and 27 grams of protein)..it is supposed to be 90% pure protein....I usually put it in skim mild 6 0z or water...is this okay? I usually work out around 8:30 pm at night and go to bed around midnight....Dianne

posted 15 Feb 2011, 13:20

Cannot loose weight after 2 months
She actually had asked me to up my calories to 1500 at least and have an extra scoop of protein powder at night in water and increase my meals from 300 calories to 400 with 150 calorie to 200 calorie snacks twice a day....I have been on the walking thing and am doing calisthenics as well now at night and have introduced interval training(walking slow and fast with incline now on tread) in hopes this would change things...have not increased the calories but maybe I should..have been at this since August....Dianne

posted 15 Feb 2011, 13:13

Chia Seeds
Anyone ever heard of Chia seeds for weight loss or to promote energy? How much do you have to take to do this. I have had 2 tablespoons today so far and found it has not curbed my cravings yet or made me feel full? Dianne Mad

posted 15 Feb 2011, 12:59

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zemdia's journal

(2 comments)

17 February 2011

I am about ready to give up on this whole diet thing...I cannot understand why for 2 months I am going up one pound and going down one pound...if I in ...

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09 November 2010

I kinda carb'd out on the weekend..had my little bit of craziness but now I am okay...will loose the 2 pounds this week...it is hard to crave things and ...

on diet zemdia's own diet

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zemdia's Recent Food & Exercise

	1 serving dannon yogurt
	1 pat landolakes butter
	1 cup 1% milk
	Circuit Training
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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