Weigh In record (no journal entry) for 09 June 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1186 kcal
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Fat: 50.21g | Prot: 100.85g | Carb: 102.43g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, California White Grapefruit, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Toasted Multigrain Bread, Bumble Bee Chunk Light Tuna in Water, Whole Foods Market Stevia, Lipton Unsweetened Instant Tea. Dinner: Green String Beans, Broccoli Flower Clusters, Pork Chop. Snacks/Other: Equate Fiber Therapy, Vanilla Ice Creams, Bananas. more...
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3006 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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