Weigh In record (no journal entry) for 03 July 2013
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1438 kcal
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Fat: 55.13g | Prot: 36.93g | Carb: 197.11g.
Breakfast: Apple Juice, Tesco Strawberry Jam, Water (Bottled), Starbucks Porridge. Lunch: Simple Chicken Salad, Orange Juice, Sea Salt & Vinegar Potato Crisps. more...
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gaining 4.6 lb a week
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