Weigh In record (no journal entry) for 02 July 2013
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2188 kcal
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Fat: 67.68g | Prot: 66.11g | Carb: 321.10g.
Breakfast: Starbucks Porridge, Water (Bottled), Tesco Strawberry Jam, Apple Juice. Lunch: Pret A Manger Sea Salt and Organic Cider Vinegar Crisps, Pret A Manger Orange Juice, EAT The Big Salami. Dinner: Butterscotch, Mexican Tomato Salsa Soup, Sainsbury's Taste The Difference Multiseed Bap. more...
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gaining 13.9 lb a week
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