JHale's Journal, 11 November 2010

245.0 lb Lost so far: 44.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.59g | Prot: 61.07g | Carb: 144.69g.   Breakfast: Coffee, Fiber Plus Chocolatey Peanut Butter. Lunch: ToastChee Crackers. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. more...

3454 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...