Weigh In record (no journal entry) for 11 November 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2200 kcal
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Fat: 53.60g | Prot: 211.61g | Carb: 236.68g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, egg white, egg, Muscle Provider. Lunch: morning star black bean hamburger, ultimate muscle protein, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, cauliflower. Dinner: frigo cheese heads, 7 grain bread, tyson fully cooked & glazed chicken. Snacks/Other: almonds, Michigan Low Fat Cottage Cheese. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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