Weigh In record (no journal entry) for 11 November 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2840 kcal
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Fat: 88.15g | Prot: 122.35g | Carb: 346.32g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Parm Cheese, Olive Oil, Dinner Rolls, Angel Hair with Artichokes -- Chicken. Dinner: Barrilla Plus Thin Spaghetti, Linette's: Turkey Meatballs. Snacks/Other: red wine, m&m mini, 88% Extreme Dark Chocolate, Honey Maid Graham Crackers, Natural Creamy Peanut Butter, Light String Cheese, Apples, Dry Roasted Almonds (with Salt Added), Carrots, Bananas. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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