Weigh In record (no journal entry) for 12 November 2010
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184.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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4396 kcal
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Fat: 127.20g | Prot: 215.51g | Carb: 469.19g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: thin crust bar-b-q chicken pizza, fish tacos. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Red wine, torpedo, dark beer, reeses pieces, skim milk, ice cream. more...
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2500 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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