Weigh In record (no journal entry) for 03 July 2013
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233.2 lb
Lost so far: 15.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2753 kcal
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Fat: 41.98g | Prot: 348.39g | Carb: 232.37g.
Breakfast: Cottage Cheese Light, Fruchtaufstrich Sauerkirsche, Körner Harmonie Sandwich, Hy-pro 85, Reiswaffeln mit Meersalz. Lunch: Milch (1% Fett mit Zusatz von Vitamin A und Proteinen), Delikatess Rohschinken, Reis (Gekocht). Dinner: Milch 1,5%, Reis (Gekocht), Delikatess Hähnchenbrustfilet. Snacks/Other: Cottage Cheese Light, Protein-6 Pancakes, Hy-pro 85. more...
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gaining 9.3 lb a week
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