Weigh In record (no journal entry) for 02 July 2013
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231.9 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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376 kcal
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Fat: 3.77g | Prot: 50.90g | Carb: 33.42g.
Breakfast: Hy-pro 85, Milch 1,5%, Weißer Reis (Gekocht). more...
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losing 9.3 lb a week
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orao2's weight history
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