| November 2013 |
| Wed 13th: |
1851 *
|
45%
|
fat: 33.15g |
| |
protein: 158.90g |
| |
carbs: 228.05g |
|
-
|
-
|
| Tue 12th: |
1506 *
|
37%
|
fat: 30.11g |
| |
protein: 181.55g |
| |
carbs: 124.83g |
|
-
|
-
|
| Mon 11th: |
742 *
|
18%
|
fat: 28.05g |
| |
protein: 93.52g |
| |
carbs: 27.14g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
399 *
|
10%
|
fat: 11.40g |
| |
protein: 64.70g |
| |
carbs: 9.40g |
|
-
|
-
|
| Thu 10th: |
2073 *
|
51%
|
fat: 82.56g |
| |
protein: 144.49g |
| |
carbs: 181.26g |
|
-
|
-
|
| Wed 9th: |
1432 *
|
35%
|
fat: 55.20g |
| |
protein: 136.00g |
| |
carbs: 95.70g |
|
-
|
-
|
| Tue 8th: |
2194 *
|
54%
|
fat: 64.44g |
| |
protein: 270.02g |
| |
carbs: 130.79g |
|
-
|
-
|
| Mon 7th: |
2272 *
|
55%
|
fat: 63.16g |
| |
protein: 247.97g |
| |
carbs: 176.23g |
|
-
|
-
|
| July 2013 |
| Fri 5th: |
409 *
|
10%
|
fat: 9.10g |
| |
protein: 11.60g |
| |
carbs: 66.24g |
|
-
|
-
|
| Thu 4th: |
1362 *
|
33%
|
fat: 20.81g |
| |
protein: 131.38g |
| |
carbs: 153.95g |
|
-
|
-
|
| Wed 3rd: |
2753 *
|
67%
|
fat: 41.98g |
| |
protein: 348.39g |
| |
carbs: 232.37g |
|
-
|
-
|
| Tue 2nd: |
376 *
|
9%
|
fat: 3.77g |
| |
protein: 50.90g |
| |
carbs: 33.42g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
567 *
|
14%
|
fat: 11.40g |
| |
protein: 50.80g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 26th: |
1106 *
|
27%
|
fat: 16.20g |
| |
protein: 150.30g |
| |
carbs: 93.86g |
|
-
|
-
|
| Tue 25th: |
1954 *
|
48%
|
fat: 61.46g |
| |
protein: 200.32g |
| |
carbs: 147.61g |
|
-
|
-
|
| Sun 23rd: |
864 *
|
21%
|
fat: 24.70g |
| |
protein: 79.89g |
| |
carbs: 72.08g |
|
-
|
-
|
| Fri 21st: |
1330 *
|
32%
|
fat: 53.60g |
| |
protein: 106.00g |
| |
carbs: 101.86g |
|
-
|
-
|
| Tue 11th: |
1640 *
|
40%
|
fat: 38.00g |
| |
protein: 166.19g |
| |
carbs: 167.67g |
|
-
|
-
|
| Tue 4th: |
278 *
|
7%
|
fat: 3.90g |
| |
protein: 42.30g |
| |
carbs: 20.10g |
|
-
|
-
|
| Mon 3rd: |
1358 *
|
33%
|
fat: 17.25g |
| |
protein: 52.50g |
| |
carbs: 246.50g |
|
-
|
-
|
