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yesterday birthday Zoe
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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752 kcal
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Fat: 29.49g | Prot: 59.54g | Carb: 62.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih, Frankfurter, Wiener or Hot Dog, Bacon. more...
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gaining 10.8 lb a week
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renamire's weight history
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