Weigh In record (no journal entry) for 11 November 2010
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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890 kcal
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Fat: 41.50g | Prot: 52.50g | Carb: 78.00g.
Breakfast: Grands Buttermilk Biscuits. Lunch: Bean Burrito, Taco. Dinner: Chicken Nuggets (8 Count). more...
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losing 7.0 lb a week
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