Weigh In record (no journal entry) for 02 July 2013
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124.4 lb
Lost so far: 17.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1580 kcal
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Fat: 34.62g | Prot: 62.54g | Carb: 268.41g.
Breakfast: Sweet Cherries, Liberte 0% Greek Yogurt - Vanilla. Lunch: Gala Apples, Cooked Egg White, Feta Cheese . Dinner: Nature's Place Organic Brown Rice, Onions , Yellow Sweet Peppers , Ken's Steak House Honey Balsamic Dressing, Grape Tomatoes, President Fat Free Feta Cheese, Goya Blackeye Peas. Snacks/Other: Lemon Meringue Pie, Oatmeal Cookies . more...
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1523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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