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Omg got to make changes!!
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125.5 lb
Lost so far: 16.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1457 kcal
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Fat: 41.82g | Prot: 53.63g | Carb: 225.87g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Giant Food Bananas (Large), Milk (Nonfat) , Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Dole Ultimate Caesar Salad Kit, President Fat Free Feta Cheese, Grape Tomatoes, Ken's Steak House Honey Balsamic Dressing, Yellow Sweet Peppers , Onions . Snacks/Other: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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