Weigh In record (no journal entry) for 11 November 2010
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1258 kcal
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Fat: 44.77g | Prot: 77.82g | Carb: 137.47g.
Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal. Lunch: Submarine Rolls, Tuna Fish Salad. Dinner: Chicken Thigh, Sun Dried Roma Tomatoes in Oil, Spaghetti. more...
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losing 2.8 lb a week
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