Weigh In record (no journal entry) for 02 July 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2032 kcal
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Fat: 139.26g | Prot: 150.92g | Carb: 39.52g.
Breakfast: Country Captain. Dinner: Broiled Salmon with Asparagus, Tuscan Steak With Creamed Spinach. more...
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gaining 0.1 lb a week
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