Bjones1182's Journal, 11 November 2010

177.0 lb Lost so far: 3.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 4.00g | Prot: 60.00g | Carb: 9.00g.   Breakfast: herbalife, High Protein Chocolate Shake. Lunch: herbalife. more...

2367 kcal

Activities & Exercise: Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...