Weigh In record (no journal entry) for 17 July 2020
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169.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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341 kcal
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Fat: 15.71g | Prot: 27.08g | Carb: 21.64g.
Breakfast: 2% Fat Milk, Kirkland Signature Fully Cooked Bacon, Egg, Kroger Old Fashioned Oatmeal, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.4 lb a week
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