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Keep counting the calories in a journal everyday. Big help to keep me at or under 1200 a day.
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2013:
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461 kcal
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Fat: 12.70g | Prot: 16.44g | Carb: 77.23g.
Breakfast: Granola, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella Cheese, Kale. more...
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losing 1.2 lb a week
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