Bicycle Woman's Journal, 03 July 2013

Drank 2 cups ooops...Dieter's Green Tea yesterday...should of read the package first. well lost a lb anyway..hee hee not drinking it today.
149.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2013:
547 kcal Fat: 26.09g | Prot: 44.58g | Carb: 33.95g.   Breakfast: Onions, Egg, Broccoli, Egg White. Lunch: Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Apples. more...
1930 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bicycle Woman's own diet   losing 2.0 lb a week

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