Weigh In record (no journal entry) for 02 July 2013
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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3428 kcal
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Fat: 160.53g | Prot: 140.48g | Carb: 364.58g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Bacon, Egg & Cheese Grilled Breakfast Sandwich, Spinach and Bacon Souffle, Dry or Hard Salami, Cheddar Cheese, Snack Cracker, Coke Zero. Dinner: ABC Tater Tots, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3076 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Shopping - 10 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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